top of page

3 Practical Tips for Preventing UTIs

If you've ever dealt with a urinary tract infection (UTI), you know how uncomfortable and disruptive it can be. UTIs are incredibly common, and knowing how to treat them effectively can help you get back to feeling your best in no time. Here’s a friendly guide to managing UTIs and some prevention tips. Making a few lifestyle changes can significantly reduce your risk.

woman drinking water workout
Hydration is crucial for treating UTIs because drinking plenty of water helps flush bacteria out of your urinary tract. This reduces the concentration of bacteria, helping your body clear the infection more effectively.

Understanding UTIs

A urinary tract infection (UTI) happens when bacteria, often E. coli, enter your urinary system. This can cause symptoms like needing to pee often, pain while peeing, and discomfort in your lower abdomen. While these infections can be quite a nuisance, they are generally treatable with the right approach.

Common Treatments for UTIs

Antibiotics are usually the first line of defense against UTIs. The specific type of antibiotic and how long you need to take it depend on your overall health and the bacteria found in your urine. Here are some commonly prescribed antibiotics for simple UTIs:

  • Trimethoprim and sulfamethoxazole (Bactrim)

  • Fosfomycin (Monurol)

  • Nitrofurantoin (Macrobid)

  • Cephalexin

  • Ceftriaxone

You will need to consult a healthcare professional to evaluate your symptoms and prescribe you with antibiotics. If you suspect you might have UTI, book your appointment with one of our General Practitioners conveniently. Your first consultation is free!

For uncomplicated UTIs, your healthcare provider might recommend a short course of antibiotics, typically for 1 to 3 days. However, it's crucial to take all the medication as prescribed to ensure the infection is fully cleared.

Managing Frequent UTIs

If you experience frequent UTIs, there are several strategies your healthcare provider might suggest:

  • Low-dose antibiotics for an extended period (six months or more).

  • Self-diagnosis and treatment under guidance when symptoms occur.

  • Antibiotics after sexual activity if UTIs are related to sex.

  • Vaginal estrogen therapy for post-menopausal women to prevent infections.

Severe Infections

In severe cases, you might need intravenous (IV) antibiotics administered in a hospital. Symptoms indicating a severe UTI include high fever, chills, nausea, vomiting, and severe pain. Immediate medical attention is essential in such cases.

How to Prevent Urinary Tract Infections (UTIs) - 3 Practical Tips

  1. Practice Good Hygiene

Good hygiene is essential. Always wipe from front to back after using the toilet to prevent this. During your menstrual cycle, regularly change your pads or tampons and avoid using vaginal deodorants. Frequent urination also helps! It eliminates bacteria from your body. Try to pee often, especially if you're prone to UTIs. Make it a habit to pee before and after sexual intercourse to flush out any bacteria that might have been introduced during intercourse. If you can't pee, washing the area with warm water can also help.

2. Change your Clothing

Tight-fitting clothing can create a moist environment that encourages bacterial growth. Opt for loose-fitting clothes and cotton underwear to keep the area around your urethra dry and less susceptible to infections. Don't forget to change our of sweaty clothes immediately after your workout sessions!

3. Consider Supplements

Over-the-counter supplements like cranberry extract and probiotics may also help prevent UTIs. Always consult a healthcare provider before starting any new supplements. For postmenopausal women, a healthcare provider may recommend vaginal estrogen cream to reduce the risk of UTIs by balancing the vaginal pH. Curious about what could help you with frequent UTIs, you may talk to one of our doctors for fast and reliable advice.

By incorporating these simple lifestyle changes, you can greatly reduce your risk of developing a urinary tract infection. Stay healthy and proactive in your self-care routine!


Hati Health is a digital platform for women, providing on-demand access to products and services, including telehealth, symptom checking, holistic wellness plans and education.

We believe that being able to talk openly about women's healthcare and bringing appropriate solutions will inspire women to achieve their fullest potential in their personal and professional lives.

118 views0 comments

Recent Posts

See All


Commenting has been turned off.
bottom of page